We are constantly thinking about our oral care routine. Between brushing, flossing and rinsing, the cycle can seem endless. Then we hear that we need to avoid eating sugary and acidic foods that can further damage our teeth. What you may not have known is that there are several foods that are good for your teeth. Follow this simple guide and incorporate these foods into your diet to boost your overall oral health.

 

Good for Your Teeth 

 

Milk – We already know that dairy is high in calcium and good for your bones, but it also strengthens teeth. While it does contain sugars, they are in the form of lactose and aren’t as damaging as most sugars. Milk is especially important in children and babies so they can develop healthy adult teeth.

 

Cheese – Another food that has similar properties to milk, you can eat cheese to reduce acid levels around the teeth. For your best bet, you’ll want to find a cheese that is high in bacterial elements. Some great choices would be bleu cheese, Camembert or Brie. 

 

Green Tea – Some teas contain polyphenols which can clean plaque from the teeth. Just be careful with how much tea you consume as it is higher in acids and can be harmful when consumed in large quantities. 

 

Crunchy Fruits and Vegetables - Your saliva is crucial to reducing acidic environments in your mouth. Crunchy vegetables have a tendency to increase your saliva rate. Try to pick fruits that don’t have as much acid when making your choices.

 

Yogurt – Bacteria naturally grows in the mouth, but an excess of it can become harmful. Whole-milk yogurts filled with probiotics and proteins will help reduce your bacteria levels and give you a healthier mouth.

 

Avoid These Foods

 

Remember to stay clear of these foods whenever possible as they can create problems with your teeth.

 

• Lemons

• Citrus fruits

• Cereals

• Diet sodas

• Tomato Sauces

 

If you have questions or concerns about your dietary habits and how they affect your dental health, be sure to make an appointment with your White Bear Lake family dentist. Their professional staff will be able to guide you in the right direction and set you up with a plan that works for you.